We believe that golf is a lifestyle; a lifestyle that encompasses golf instruction, golf fitness, and golf nutrition.
These are three aspects of golf that we are extremely passionate about within the Wisdom In Golf team.
Shawn is the Founder and Chairman of Wisdom In Golf; he has been teaching professionally for 35+ years and has background in human anatomy which allows him to fully understand how the human body works and how it should sync up with the golf swing.
Munashe is our head kinesiologist with an extensive background in high performance fitness and nutrition. He has a huge passion for golf specific fitness, functional training, and healthy eating.
RELEASE YOUR HEAD THROUGH IMPACT to open up your golf swing! How keeping your head down hurts your golf swing’s ability to get through the ball. Head Down? Then why do so many tour players including 2 NUMBER 1 IN … Read More
EMS (Electro Muscle Stimulation) training, such as Katalyst, is a highly effective and time-efficient workout that can benefit people of all ages and fitness levels. It involves using a special suit that delivers electrical impulses to the muscles, causing them to contract and work harder than they would during traditional exercise. The Team at Wisdom in Golf has partnered with the Katalyst team, which has sought to bring EMS training at the leisure of your own home. Their ultimate goal is to help everyone develop with this technology at their own pace.
In a recent podcast, we did, with the CEO & Founder of Katalyst, Bjoern Woltermann, set the tone for what the EMS training is all about and what potential it has for every golfer out there, amateur or professional:
[Minute 02:09] “We’re talking about a new way of working out for the first time in 3000 years. Because for 3000 years, if we think about it, the Olympic Games are still the same, right? We wrestle, and we throw things, and we run, and we lift things. You know, it sure to be a rock, and now it’s a little bit more refined, but at the End of the day, we measure how much we can lift over our head. That’s literally what we measure.” – Bjoern Woltermann, CEO & Founder of Katalyst
This technology has been used for decades in physical therapy and rehabilitation settings but is now gaining popularity as a workout tool. One of the main benefits of EMS training is that it allows people to achieve maximum results in minimal time. A 20-minute EMS session can be equivalent to a two-hour traditional gym workout. This is especially beneficial for busy professionals and those with hectic schedules who struggle to find time for exercise.
Whether you want to lose weight, build muscle, or improve your overall health, EMS can help you achieve your objectives more efficiently than traditional exercise. Another advantage of EMS training is that it can be customized to suit individual needs and fitness goals. Within a month (Mid-March to Late-April) of utilizing the Katalyst Suit, the team at Wisdom in Golf claims to have seen profound gains in their golf swing, improvement with mind and body connection that is enhanced by the suit, and a better sense of well being.
Here is what Shawn said after using it for a month:
[Minute 35:09] “I did notice in the last week and a half I feel stronger over the ball, and I’m feeling more capable, and that’s, that’s a really fun feel to have for your confidence. So then I proceed to go through my practice session […] my beginning clubhead speed lately has been 102mph-104mph, and I can ramp it up to 110mph-112mph clubhead speed, and that’s pretty much where I have been staying. Last year it was at 114mph clubhead speed”, [35:53],” I haven’t been at 117mph clubhead speed since my 40s, I’m 57 years old, so I ramp it up to 114mph, Wow that’s pretty cool!”,[36:52],” Here I am at a 117mph clubhead speed at 57 years old, and I’m thinking I’m the king of the world right now, and then when I had a nice moment of gratitude, and I thought of you guys {Katalyst Team}.” – Shawn Clement
Furthermore, EMS is low impact and can be adapted to suit all fitness levels, making it an excellent option for people of all ages and abilities. It’s also ideal for those with joint or mobility issues, as the electrical stimulation can be used to target specific muscles without putting additional stress on the joints. Overall, EMS training is a highly effective and versatile workout tool that can benefit every demographic. With its time-saving and customizable approach, it’s no wonder why it’s quickly becoming a popular choice for those looking to achieve maximum results in minimal time.
For more cool training ideas on this blog check out this link
For more in-depth lessons, go to https://www.wisdomingolfpremium.com or check out the leading youtube channel on golf instruction at @golflessons
This is definately one of your favourite recipes of all time and it is probably one of the easiest things we make at home! Its a meal that you can’t really mess up no matter how hard you try. These … Read More
Life is about healthy balances and we are firm believers in not depriving yourself of things you love to eat but we do so in moderation. On my path to intuitive eating I have realized that YES, I can have … Read More
Advanced chipping hacks are here! Pure chip shots start right here! Duffing chip short? Skulling Chips too long? Lower body still while chipping? Epic Mistake! This video will explain why your contact, touch, trajectory, and direction are off on what … Read More
A 4+ hour round of golf is long; too long to go without food or snacks! But you want to make sure that you are fulling your body with the right foods so you can re energize for the … Read More
Hi Everyone! As summer is approaching I know a lot of us are craving more fresh, light, healthy salads and I have the perfect recipe for you! the best part about salads is that you can customize it to your … Read More
Man, you gotta see Mu hit his 3 wood over 300 yards with incredible club speed and ball speed; JUST AMAZING!! We show you how to stop topping it, get natural width for more effortless speed so you can crush … Read More
I have recently discovered a brand called Stellar Eats and it has been the best food discovery in a long time! Listen, I am super passionate about healthy, clean eating but I have a major sweet tooth and it has … Read More
We use cookies to optimize our website and our service.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.