Golf Fitness and training

SAVANNAH’S WEIGHT WATCHERS JOURNEY

I am sure most of you reading this post have heard of Weight Watchers over the years; if you don’t know what Weight Watchers is, it is a realistic and sustainable weight loss program.  As women it can be very … Read More

Fire Grilled Trout With Cous Cous Salad

Hello everyone! Today I wanted to share an amazing meal that we have been enjoying a lot of as of lately!  Now that we have some nice warm weather, we decided to build a lovely fire pit in our backyard … Read More

GOLF SPECIFIC SPRING TRAINING PROGRAM (MONTH 3)

Month 3   Warm-Up: Duration: Leg swings Push ups  Body Squats  2  x 8 reps  2  x 8 reps  2  x 8 reps    Plyometrics   Monday Sets Reps Rest Lunge Pulses 3 Per leg 10 30-60 secs Squat Jumps … Read More

GOLF SPECIFIC SPRING TRAINING PROGRAM (MONTH 2)

Month 2   Warm-Up: Duration: Leg swings Push ups  Body Squats  2  x 8 reps  2  x 8 reps  2  x 8 reps   Dynamic movement Exercises    Monday Sets Reps Rest TRX – Hamstring Curls 3 6 45-60 secs … Read More

Golf Specific Spring Training Program (Month 1)

Month 1   Warm-Up: Duration: Leg swings Push ups  Body Squats  2  x 8 reps  2  x 8 reps  2  x 8 reps   Strength and Mobility    Monday Sets Reps Rest TRX – Alternating Lunges  3 6 per side  … Read More

Battle Ropes

Hi everyone! For this week’s exercise we have a fun one that replicates the same full body ballistic movements that recruit fast twitch muscles for the purpose of golf. The battle rope is a great tool because it is a … Read More

Cable Rotation (Shoulder Level)

Hi everyone! Continuing on from last week’s exercise, the Cable Swing (Head Level), I have another version to show you all.  This version of a cable swing does a great job in cultivating rotational power for your golf swing.  This … Read More

Exercise of the Week- Cable Rotation

Hi everyone! This weeks exercise is great for strength and mobility and it is very specific to golf.  This movement targets the movement of a backswing, the weight shift in a downswing, and the clearing of the hips in your … Read More

Exercise of the Week- Atlas Swing

Introduction: The atlas swing with a kettlebell, or a dumbbell is an explosive core exercise that will greatly work all the abdominal muscles, including the obliques. For sport and functional strength, this is one among the best. A kettlebell is … Read More

Exercise of the Week- Lateral Lunges

Hi everyone, I hope you are all doing well! This week we are going to look at the lateral lunge and why this is a key exercise to incorporate into your fitness routine. Continuing on from the unilateral improvement I … Read More

Exercise of the Week- Single Leg Romanian Deadlift

Hi everyone! At times our bodies can struggle to work in an asymmetrical manner when we are performing a task. For this weeks exercise of the week I want to share a fun and different exercise that addresses stability within … Read More

Exercise of the Week- Alternating Kettle Bell Swing

Hi everyone! Before getting into this weeks exercise of the week, I wanted to announce to you all that I am now TPI Certified! I completed my certification a couple weeks ago and I am very excited to continue developing … Read More

Exercise of the Week- Goblet Squat

Hi everyone! The exercise for this week is the goblet squat! I chose this exercise because it is a stationary but dynamic movement that demands more than just the use of your leg strength.  Goblet squats are a full-body movement, … Read More

Exercise of the Week- Dumbbell Squat to Overhead Press

Hi everyone! I hope you are all having a wonderful start to your week! For this week we will be executing a dynamic exercise that requires you to focus on your stability, strength and endurance in one kinematic sequence. The … Read More

Exercise of the Week- Lying Swiss Ball Raises

Purpose: For this week’s movement I wanted to address the core with the Swiss ball leg Raises. The movements targets the iliopsoas (the anterior hip flexors). Since the abdominal muscles are used isometrically to stabilize the body during the motion, … Read More

Exercise of the Week: Lying Dumbbell Pullover

Hi everyone! This week we are talking about the “Lying Dumbbell Pullover”.  This movement will build muscle, work your stabilizer muscles, and flexibility.  It is important to engage the stabilizer muscles as they support the big muscles that are doing … Read More

Exercise of the Week

         Hi! My name is Munashe Masawi  and I’m a recent graduate from Queen’s University in Kinesiology. I have recently started playing golf and believe I can bring forth some of my knowledge in human kinetics and … Read More