Golf Fitness and training

Exercise of the Week- Atlas Swing

Introduction: The atlas swing with a kettlebell, or a dumbbell is an explosive core exercise that will greatly work all the abdominal muscles, including the obliques. For sport and functional strength, this is one among the best. A kettlebell is … Read More

Exercise of the Week- Lateral Lunges

Hi everyone, I hope you are all doing well! This week we are going to look at the lateral lunge and why this is a key exercise to incorporate into your fitness routine. Continuing on from the unilateral improvement I … Read More

Exercise of the Week- Single Leg Romanian Deadlift

Hi everyone! At times our bodies can struggle to work in an asymmetrical manner when we are performing a task. For this weeks exercise of the week I want to share a fun and different exercise that addresses stability within … Read More

Exercise of the Week- Alternating Kettle Bell Swing

Hi everyone! Before getting into this weeks exercise of the week, I wanted to announce to you all that I am now TPI Certified! I completed my certification a couple weeks ago and I am very excited to continue developing … Read More

Exercise of the Week- Goblet Squat

Hi everyone! The exercise for this week is the goblet squat! I chose this exercise because it is a stationary but dynamic movement that demands more than just the use of your leg strength.  Goblet squats are a full-body movement, … Read More

Exercise of the Week- Dumbbell Squat to Overhead Press

Hi everyone! I hope you are all having a wonderful start to your week! For this week we will be executing a dynamic exercise that requires you to focus on your stability, strength and endurance in one kinematic sequence. The … Read More

Exercise of the Week- Lying Swiss Ball Raises

Purpose: For this week’s movement I wanted to address the core with the Swiss ball leg Raises. The movements targets the iliopsoas (the anterior hip flexors). Since the abdominal muscles are used isometrically to stabilize the body during the motion, … Read More

Exercise of the Week: Lying Dumbbell Pullover

Hi everyone! This week we are talking about the “Lying Dumbbell Pullover”.  This movement will build muscle, work your stabilizer muscles, and flexibility.  It is important to engage the stabilizer muscles as they support the big muscles that are doing … Read More

Exercise of the Week

         Hi! My name is Munashe Masawi  and I’m a recent graduate from Queen’s University in Kinesiology. I have recently started playing golf and believe I can bring forth some of my knowledge in human kinetics and … Read More