Golf Fitness and training

Exercise of the Week- Lying Swiss Ball Raises

Purpose: For this week’s movement I wanted to address the core with the Swiss ball leg Raises. The movements targets the iliopsoas (the anterior hip flexors). Since the abdominal muscles are used isometrically to stabilize the body during the motion, … Read More

Exercise of the Week: Lying Dumbbell Pullover

Hi everyone! This week we are talking about the “Lying Dumbbell Pullover”.  This movement will build muscle, work your stabilizer muscles, and flexibility.  It is important to engage the stabilizer muscles as they support the big muscles that are doing … Read More

Exercise of the Week

         Hi! My name is Munashe Masawi  and I’m a recent graduate from Queen’s University in Kinesiology. I have recently started playing golf and believe I can bring forth some of my knowledge in human kinetics and … Read More