Rise and Shine with Savory Bliss: Sautéed Mushroom, Egg, and Sprout Toast Recipe

Toast is a versatile canvas for creativity, offering endless possibilities for delicious and satisfying meals. In this blog post, I want to share with you a mouthwatering recipe that combines sautéed mushrooms, a perfectly fried egg, and crisp sprouts, all piled high on a slice of warm, toasted bread. This sautéed mushroom, egg, and sprout toast is a delightful symphony of flavors and textures that will awaken your taste buds and leave you craving more. Let’s dive into the details of this delectable culinary creation.


  • 4 slices of your preferred bread (whole grain, sourdough, or gluten-free)
  • 1 cup of mixed mushrooms (such as cremini, shiitake, or button mushrooms), sliced
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 4 large eggs
  • A handful of fresh sprouts (alfalfa, radish, or pea sprouts)
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese or a sprinkle of chili flakes for extra flavor


  1. Toast the bread: Begin by toasting the slices of bread to your desired level of crispness. Set aside on a plate.
  2. Sauté the mushrooms: Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the sliced mushrooms and season with salt and pepper. Cook the mushrooms until they are tender and lightly browned, stirring occasionally. This process usually takes around 5-7 minutes. Remove the skillet from heat and set aside.
  3. Fry the eggs: In a separate non-stick skillet, heat a small amount of olive oil over medium-low heat. Crack the eggs into the skillet, ensuring they are spaced apart. Sprinkle a pinch of salt and pepper over each egg. Cook the eggs until the whites are set, but the yolks are still slightly runny. If you prefer your eggs fully cooked, you can continue cooking until the yolks are fully set.
  4. Assemble the toast: Take a slice of toasted bread and spoon a generous portion of sautéed mushrooms on top. Place a fried egg on the mushrooms. Garnish with a handful of fresh sprouts. Repeat this process for the remaining slices of bread.
  5. Optional finishing touches: If desired, you can sprinkle grated Parmesan cheese or a pinch of chili flakes over the assembled toasts for added flavor and visual appeal.
  6. Serve and enjoy: Place the sautéed mushroom, egg, and sprout toasts on a serving platter and enjoy them while they’re still warm. The combination of flavors, from the earthiness of the mushrooms to the richness of the egg and the freshness of the sprouts, will create a harmonious bite that’s bursting with taste and texture.
  7. This sautéed mushroom, egg, and sprout toast is a delightful breakfast or brunch option that will elevate your morning routine. The combination of earthy mushrooms, creamy eggs, and crispy sprouts creates a symphony of flavors that will awaken your taste buds. With just a few simple ingredients, you can create a delicious and nutritious meal that will leave you feeling satisfied and ready to conquer the day. So, next time you’re craving a savory toast, give this recipe a try and experience the magic for yourself!
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