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EMS (Electro Muscle Stimulation) training, such as Katalyst, is a highly effective and time-efficient workout that can benefit people of all ages and fitness levels. It involves using a special suit that delivers electrical impulses to the muscles, causing them to contract and work harder than they would during traditional exercise. The Team at Wisdom in Golf has partnered with the Katalyst team, which has sought to bring EMS training at the leisure of your own home. Their ultimate goal is to help everyone develop with this technology at their own pace.

In a recent podcast, we did, with the CEO & Founder of Katalyst, Bjoern Woltermann, set the tone for what the EMS training is all about and what potential it has for every golfer out there, amateur or professional:

[Minute 02:09] “We’re talking about a new way of working out for the first time in 3000 years. Because for 3000 years, if we think about it, the Olympic Games are still the same, right? We wrestle, and we throw things, and we run, and we lift things. You know, it sure to be a rock, and now it’s a little bit more refined, but at the End of the day, we measure how much we can lift over our head. That’s literally what we measure.” – Bjoern Woltermann, CEO & Founder of Katalyst

Golf’s Perfect Imperfections – 3,000 years and no change in how we exercise our bodies…until now

This technology has been used for decades in physical therapy and rehabilitation settings but is now gaining popularity as a workout tool. One of the main benefits of EMS training is that it allows people to achieve maximum results in minimal time. A 20-minute EMS session can be equivalent to a two-hour traditional gym workout. This is especially beneficial for busy professionals and those with hectic schedules who struggle to find time for exercise.

Whether you want to lose weight, build muscle, or improve your overall health, EMS can help you achieve your objectives more efficiently than traditional exercise. Another advantage of EMS training is that it can be customized to suit individual needs and fitness goals. Within a month (Mid-March to Late-April) of utilizing the Katalyst Suit, the team at Wisdom in Golf claims to have seen profound gains in their golf swing, improvement with mind and body connection that is enhanced by the suit, and a better sense of well being.

Here is what Shawn said after using it for a month:

[Minute 35:09] “I did notice in the last week and a half I feel stronger over the ball, and I’m feeling more capable, and that’s, that’s a really fun feel to have for your confidence. So then I proceed to go through my practice session […] my beginning clubhead speed lately has been 102mph-104mph, and I can ramp it up to 110mph-112mph clubhead speed, and that’s pretty much where I have been staying. Last year it was at 114mph clubhead speed”, [35:53],” I haven’t been at 117mph clubhead speed since my 40s, I’m 57 years old, so I ramp it up to 114mph, Wow that’s pretty cool!”,[36:52],” Here I am at a 117mph clubhead speed at 57 years old, and I’m thinking I’m the king of the world right now, and then when I had a nice moment of gratitude, and I thought of you guys {Katalyst Team}.” – Shawn Clement

3000 Years and No change in How We Exercise Our Bodies Until Now

Furthermore, EMS is low impact and can be adapted to suit all fitness levels, making it an excellent option for people of all ages and abilities. It’s also ideal for those with joint or mobility issues, as the electrical stimulation can be used to target specific muscles without putting additional stress on the joints. Overall, EMS training is a highly effective and versatile workout tool that can benefit every demographic. With its time-saving and customizable approach, it’s no wonder why it’s quickly becoming a popular choice for those looking to achieve maximum results in minimal time.

 

For more cool training ideas on this blog check out this link

For more in-depth lessons, go to https://www.wisdomingolfpremium.com or check out the leading youtube channel on golf instruction at @golflessons

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Advanced chipping hacks are here! Pure chip shots start right here! Duffing chip short? Skulling Chips too long? Lower body still while chipping? Epic Mistake! This video will explain why your contact, touch, trajectory, and direction are off on what should be one of the most simple shots in golf! One tool that helps improve all of these aspects of the short game is the @Lag Shot Golf Wedge that we show in this golf lesson.

 

TO GET YOUR OWN WEDGE FROM LAGSHOT: Lag Shot Golf Training Aid Lag Shot Golf Tool discount code: “savannah” in the US and “SAV15” outside of the US Golf Tips • Golf Instruction • Golf Lessons • With Shawn Clement ☞Wisdom in Golf | Wisdom in Golf Premium|

 

00:00 Shawn Clement introduces the golf lesson w/ Sav & Mu

01:53 The absolute musts for an anatomically proper chip

08:35 Sav demonstrates how to use the wight of the arm-club unit some chips shots

09:23 Lag Shot Wedge: training device for more efficient chips shots

12:25 How the arc of the chip works and how to execute a cack-handed chip

14:11 Shawn teaches Mu the cack-handed chip

17:00 Golf tip: fade path vs draw a path with chipping and pitch shots

18:35 Shawn Clement concludes the golf lesson

 

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Shawn Clement Director of Development at The Royal Quebec Golf Club / The Royal Quebec Golf Club

 

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Man, you gotta see Mu hit his 3 wood over 300 yards with incredible club speed and ball speed; JUST AMAZING!! We show you how to stop topping it, get natural width for more effortless speed so you can crush your efficiency and smash factor for some awesome Personal Bests with it! STOP TOPPING YOUR FAIRWAY WOODS! Golf Tips • Golf Instruction • Golf Lessons • With Shawn Clement ☞Wisdom In Golf | Premium Website |

 

00:00 Shawn introduces the golf lesson w/ Mu

00:57 How you should set up with the fairway wood

02:38 Confirming the setup with a few golf shots

03:38 How to determine where the fairway wood bottoms out in your golf swing

08:20 The visual that will help strike your fairway woods consistently

10:38 Golf tip: drag the fairway wood along the ground into the backswing

13:31 Shawn concludes the golf lesson

 

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With our great collaboration with Golf Fit Pro, we want to share with you the wisdom that Nick Randall possesses as one of the greatest Strength and Conditioning Coaches in the golf Industry. Go to Golf Fit Pro and be sure to use promo code WIG10 💪😃

 

Shawn Clement Director of Development at The Royal Quebec Golf Club / Shawn Clement Directeur du au Club de Golf Royal Québec: The Royal Quebec Golf Club

 

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About the Author:

Nick is a strength and conditioning coach contracted by PGA Tour Players and national teams to deliver his unique brand of golf fitness services. Nick offers the opportunity to access his knowledge and service offering to the rest of the golfing world through the following avenues:

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Cam Smith has made a lot of progress from when we first started working together. Not only is he now top 30 in the world, he has progressed from a scrawny teen into a well rounded golf athlete. At age 16 he was weak, tight, had some alarming postural adaptations from golf and was in pain and discomfort in a number of areas.

I would like to share with you what I consider to be the 5 areas that the competitive club golfer can learn from Cam’s approach to physical preparation. If implemented properly these will not only help your golf but benefit your long-term musculo-skeletal health too.

Cam’s approach is particularly relatable and applicable to the club golfer because he isn’t the biggest guy, or the most gifted athlete, or the hardest worker. Cam likes to keep things simple and use practice and training approaches that can be completed in a short amount of time with the minimum of fuss (leaving more time for messing around on the range apparently!)

 

 

A selection from Cam’s large repertoire of comedy golf swings


1) STICK TO THE PLAN

Cam doesn’t wander from the prescribed plan; this is for three main reasons. Firstly he wants to avoid the excessive post exercise soreness that prohibits him from practicing and performing effectively. Sticking to familiar exercises and loads helps ensure this. Secondly, performing the same exercises allows him time to get familiar and comfortable with the technique, ensuring absolute best form and resultant outcome. Lastly, golf is a tough mental sport especially at the very elite level. Being able to go into the gym and carry out a familiar routine means that there is no excess mental energy being used up unnecessarily.

How you can apply this – find a good training program and stick to it. Only change up exercises when performance isn’t a priority (e.g. off season).

 

 

Banded back squats have been a staple for off season training, great for power development.


2) WARM UP CONSISTENTLY

Cam recognizes the importance of warming up properly to not only prevent injury, but also help ensure he is moving correctly. His 15-minute routine of self-massage, stretch and posture setting is quite literally a daily habit. Pre tournament rounds, it’s also a great time to get his head in the right place and start mentally preparing for the upcoming challenge. The equipment used is a spiky balllateral resistance bandand the GravityFit TPro.

How you can apply this – Get yourself some basic warm up equipment, identify the key areas to release / stretch / activate and allocate 15 minutes before you play to go through the routine.

 

 

Cam warming up at the Bay Hill Invitational, 2017


3) TRAIN FOR SPECIFIC POWER

The keys to hitting the ball a long way are widely considered to be combination of vertical thrust and rotational speed. Since 2015 we have focused specifically on training these areas through jump variations along with rotating against resistance. The jump variations progress from small drop jumps to squat jumps with 20kg to trap bar jumps with as much as 60kg. The rotational speed approach doesn’t change much, normally working with a strong resistance band that challenges Cam to try to move at around the same speed he swings driver. This contributed to Cam placing third on tour for distance gained from 2016 to the 2017 season.

We use an accelerometer to quantify progress and drive intent by measuring speed, jump height and power output. If you are tech minded and like your training easily quantified then check out the Push Band by Train With Push.

How you can apply this – incorporate basic jump movements into your gym sessions along with some fast rotational work against resistance bands. Just remember to work on your landing mechanics (land soft) to minimize the risk of injury and work up slowly to top speeds for the rotations.

Cam working hard on his rotational speed (push band on his arm) 


4) TRAIN POSTURE AND STABILITY

To my knowledge, GravityFit make the only equipment designed to specifically train the deep muscle system responsible for holding posture and stabilising joints. The combination of axial load and the immediate feedback system means that when using the GravityFit equipment Cam is always aware of when he is in good posture and what that feels like. We combine using the equipment with simple movements that challenge his ability to maintain balance and posture. This forms part of daily routine that can be done around the house, in the gym or on the range.

How you can apply this – Start training your posture and deep muscle system, preferably using GravityFit equipment and exercises. Your joints and golf swing will thank you for it.

 

 

Cam is aiming to absorb the landing load softly whilst maintaining stability in spine and shoulders


5) KNOW WHEN TO REST

The physical, mental and emotional demands of a tournament week make it tricky to continue to train with the same volume and intensity as usual. This makes it the ideal time to reduce the intensity and volume of gym work, focusing on posture, speed and mobility. I will often prescribe a watered down version of the usual program, reducing reps, sets and load whilst still focusing on great technique.

How you can apply this – moderate your training load to suit your performance needs. Try doing the heavy stuff earlier in the week, leaving you fresher for the weekend.

Cam making the most of the massage chair in the locker room at CIMB Classic, 2016

My recommendations might seem pretty simple, and with good reason; golf is a complex, frustrating and often confusing game. I believe that golfer’s training should be straight forward, easy to implement and repeatable. In the is un-predictable sport, some consistency around physical preparation can go a long way to minimizing variability in performance.

 

If you would like to access training programs that Cam Smith has used to train his body, then check out the following products and services from Nick at Golf Fit Pro:

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Hi!

Today I wanted to make a super easy breakfast/lunch that felt light and fresh and delicious!

Here is what you need:

  • 1 Mini Cucumber
  • 1/2 of an Avocado
  • 5 Cherry Tomatoes
  • 2 Eggs
  • 1 Sausage
  • Lemon Juice
  • Salt & Pepper
  • Garlic Powder
  1. Cube your veggies and mix with lemon juice, salt & pepper and garlic powder (set aside)
  2. Cook your sausage, cube and mix with your avocado salad
  3. Cook your eggs to your preference and enjoy!

Hope you all enjoy!

Savannah

 

Author:  Eckhart Diestel

Date: April 13, 2021

This blog was adapted for personal use and can be utilized by any student Golf as a referral as to how the grip works in golf swing.

Key Notes:

  • TAKE DEAD AIM
  • the head ALIGNS
  • the body ALIGNS
  • the forearms ALIGN
  • the wrists ALIGN
  • the hands ALIGN
  • TARGET
  • COLLECT
  • RELEASE
  • ALIGN

Using A Hammer

                                                  

Examine how we use a hammer to drive a nail. Realize how the anatomy aligns with the direction of the blow. If you hit vertically downwards, the head and upper body will be right over the nail. The radius and the ulnar of the forearm will be in a stacked position on top of each other. The anatomical snuff box will be aligned with the free downward motion of the wrists and the base of the index finger will be on top of the shaft to support the downward motion.

          If you hammer sideways, – imagine a nail in a door frame -, your entire anatomy will move to stay behind the blow and support the delivery of energy in the intended direction. The head and upper body tilt sideways. The radius and the ulnar of the forearm will still be stacked, now in the plane of
the blow. The anatomical snuff box and base of the index finger will remain aligned in that same target related plane.

Top Spin InTennis

                                                                    

Notice that you grab the racket in a closed position to facilitate a strike with top spin. The racket is not brought into this position by a manipulation of the wrist, because the player wants to keep everything optimally aligned to delivery energy. Thus the wrist stays in the ’hammer’ orientation, while the racket is turned closed.

 

Bat With A Baseball

                                  

 

               Hold the golf club just like you would hold a baseball bat be-cause this allows you to apply the maximum force. Again, the radius and ulnar are stacked in the plane of the hit direction. This may give the appearance of a cupped wrist at the top of the backswing. However, this is the anatomically correct position, because the wrist can hinge over the tabati ́ere anatomique ofboth hands. A cupped wrist position has the trail hand wrist flattened.

          The orientation of the club face will determine how you feel the balance of the club in your hand. In a closed position the leading edge would appear in a picture in a horizontal position, in an open position the leading edge would point towards the ground. Thus, when you change you grip you will experience a difference in feel. Closing the club face moves the feel of the weight of the club head more unto your lead forearm. At the top of the backswing, the open position may feel more balanced and natural. This would be too open in relation to the target as the ball would be hit with that open face.

            If you close the face about 45 degrees and swing it analogy to a base ball bat, you will see that the leading edge will be square to the path at impact. If your perceived task is to release the club to the target, the kinetic sequence will occur correctly. If the target is the ball, there will be no perceived need for a release towards a distant target and it will therefor not be performed.
We are releasing the club towards a target and are collecting the ball while we do so.

           Just as much as a baseball players swings towards a target such as the fence at the end of the field; he will hit and compress the ball with the bat during that targeted motion. Hold the club in your lead hand with a grip that feels super tight and secure. When applying the trail hand, the index finger is placed correctly in a relation to the shaft that reminds you of holding a kitchen knife while pushing down on a cutting board

Extremely Important Is The Rotational Aspect.Extremely important is the rotational aspect of the release. Whether you apply a baseball swing or a tennis serve or a golf swing. Imagine to swing a golf club in a horizontally plane in front of you, letting forearms rotate naturally or ’turn over’ – the trail hand will turn over the lead hand.

 

The Movement Of The Hands And The
Direction Of Force

                                                 

                    Inspect the movement of the hands and body position when you apply power in a direction. You will see that you will bring your body behind that blow. If you hammer straight down, your body will be entirely upright. If you blow an axe into the stem of a tree your body will bend to find a position that supports the direction of that blow. In this position you will see that the grip as well as the body are anatomically properly aligned.

       Apply this to a golf club. If your target is the ball right in front of you, the blow will be directed straight down and your grip and body position will reflect that movement. If you task ist the release of a baseball bat to a distant target somewhere in the field, your body as well as your forearms as well as your wrist will line up behind the direction of that blow to apply maximum directed energy in that direction.

     Care has to be taken of the leading edge of the club face now. If you start with a square position at the set up, the tilting to get behind the blow will dynamically bring the club face into an open position at impact. Therefor, the club face has to be held closed at setup to dynamically return it square at impact.

 

30 Yards  – Between the release at the ball with a neutral grip and the release at the distant target with the correspondingly aligned anatomy accounts for a 30 yards difference in carry.

 

 The Grip Is Too Strong

                                                                         

Now this is very important: if you bring the club face back to square with a twisting of your wirsts and tension in your forearms, you will notice that your body is still vertically upright, your radius and your ulnar are not stacked up and your tension, too strong 3 wrists can not move freely and conjunctly over the anatomical boxes. This is a too strong grip ! If you release and you relax from this position your club face will return too closed and you will hook the ball too much.

             This will especially be the case if you release at the ball and not at the target. In a correctly alignment of the anatomy there will be a body tilt and no tension in the forearms. Early extension and casting both reflect a neutral grip and a release at the ball.

 

Take Dead Aim (Harvey Penick)

                                                                        

If you line up your anatomy ’behind’ your ’baseball’ blow with a specific distant target:

  •  your head will be in a specific position 20/20
  • your body will tilt to stay behind the blow to apply its mass at impact
  • the radius and ulna of both forearm will stack up in the plane of the swing
  • the anatomical snuffboxes will be properly aligned and allow the wrist to hinge jointly and freely
  • your trail hand will align to support the blow; the pressure point is at the base of your trail hand index.
  • you collect
  • after impact release your club just as a bat towards the distant target
  • your forearms will be twisted over 180 degrees until their radius and the ulna reach a stacked position again at the top of the finish.

To facilitate the understanding: hold the club in front of you. Swing to hit an imaginary nail at chest height with the club face square. Hit the nail out of the park. There you go. Hit another nail at the side bottom of a door frame. Hit it out of the park as well. There is your golf swing.

 

 

 

For more awesome lessons such as this one click here for more important wisdom in golf.

 

Co-Author: Wisdom in Golf

 

Author:Eckhart Diestel.

Date: April 11, 2021.

 

 

Table of Contents:

  • RISE
  • HEAVE
  • FALL
  • CATAPULT
  • HEAVE

 

This series is specifically about facilitating the engage- ment of a kinetic chain. Throwing an object, throwing a punch, etc., is a timed sequence of movements – or in other words: a kinetic chain. The proper sequence is demonstrated in extremis by Bryson DeChambreau. ”I jump up, and then I pull”.

Go through the Kinetic Chain Series first.

  “I jump up”  and “then I  pull”

 

An Unrestricted Throw
                 Conscious thoughts can change the timing of the sequence of movements. Generally, a throw is performed quite naturally. If you try to perform this motion consciously, it turns into a different task. Now you are performing a conscious sequencing of body positions. This will hinder the natural flow, or the timing, of the movement. Example: you have been told: keep your head still. Thus you limit the movements of your head. This, in turn, will restrict range of motion in your backswing. In addition, the focus on your head will impair the natural timing of the throw. We want a backswing without restrictions. You do not want to resist with the lower body while twisting your upper body only. Neither do you want to sway and load your weight unto the back foot and then back forward to fire off your lead foot. This is not the proper sequencing for a throw. Particular thoughts hinder the engagement of the kinetic chain in preparing a throw. The throwing motion loads the back foot to a degree, stretches, coils the body -”I jump up”, then sets the lead foot, followed by a simultaneous drop into your knees, a ”I jump up” ”and then I pull” 1 fall of the arms and a release of the coiled body towards the target – ”and then I pull”. All this is naturally and immediately evident when you perpetually swing you arms loosely in front of you – up to the right, up to the left – using your legs to drive the action. If your target is the ball itself, au contraire, the target is in front of you on the ground. To hit it requires a downward blow. A blow is a different kinetic chain; there is no need to coil, to plant the lead foot, nor is there a need to uncoil the body, etc..

 

A Centered And Catapulting Throw

                      To remove the restriction of the lower body in the back- swing do the feet-together drill; this is really important. Place your feet next to each other, the arches touching, forming a single ‘suction cup’; keep your knees together, no ‘Elvis Presley’. Feel very solid contact with the ground, feel ’glued’ to the ground with your feet. Then heave your arm club unit towards the trail side. Immediately to keep balance your rear will swivel into the opposite direction, ‘facing’ the target. If not, you will lose your balance.

 

Rise And Heave, Fall And Throw

                           Imagine heaving an axe and letting it fall into the stem of a tree. Upon heaving the axe back you will notice that your knees stay above your feet and the rear will immediately move in the opposite direction. Both legs will extend, you will rise up, and your head will go up – ”I jump up”. Then you let the axe fall and the movements will reverse. When you let the axe fall, you go to the ground, the head goes down, the knees flex – ”I pull”. Also see: the axe drill. Nothing about this needs to be learned. But it needs to be allowed to happen in a proper golf swing.

 

The Catapult
             Out of the fall, the pumping action of the legs, and the immediate return of the counterweight rear the axe will be catapulted forward towards the target. Sergei Polunin 2 Pay attention: all these elements need to be there. Watch Sergei Polunin jump. Landing on one foot might make this a ’tour jet´e’ – a thrown turn ! Let your golf be inspired by the incredible beauty of Sergei Polunin’s ability.
Feet Together With Two Tees
Do the feet together drill with two tees. Let the arm club unit fall using its weight and release through both tees. Do this effortlessly, let it fall into a nice catapult towards the target. The first tee is placed right in the middle of the feet, the second a few inches apart towards the target. Get through the first tee and through the second tee. Observe the ’suction’ of the feet that will keep you centered into the completed finish. Now place a ball next to the first tee and let the club fall through both tees again, sending them towards the target. It is amazing how far we can send the ball when doing this.
RISE – HEAVE – FALL – CATAPULT – HEAVE
HEAVE into the backswing, FALL into a nice catapult, HEAVE into the finish. Imagine the ball on a string, feet together. You will need a pumping motion of the legs to get the string swing. Do it with a driver. You will not be able do it without pumping with the legs. The power supply that you get from this is just phenomenal. The pumping action of this drill will solidify in your brain how it feels to use the ground to deliver your club towards the target. Follow up with the video feet together back to feet apart
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Co-authored by: Shawn Clement

 

One of the biggest misconceptions and one of the aspects of instruction that has been misunderstood is weight shift and the proper engagement of the human kinetic chain. In our premium channel, we have a couple series called “kinetic chain series”. Moreover, you gain an “unstoppable momentum series” because when you are able to initiate the kinetic chain properly, it is literally unstoppable!

 

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Go check out Edouard’s NEW GOLF CHANNEL CALLED GOLF LEGACY right here Wisdom in Golf Legacy

 

00:00 Shawn Clement introduces the golf lesson w/ Sav & Mu

01:19 Shawn Clement how to properly weight shift in the golf swing

08:28 Allow the body to turn in the backswing

10:30 Drill: Savvy walking and cutting grass w/ golf club

13:35 Drill: Compress the Volleyball w/ Mu

14:48 Using proper weight shift with the weight of the arm-club unit

18:37 Shawn concludes the golf lesson

 

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Shawn Clement Head Director of Development at The Royal Quebec Golf Club / Shawn Clement Directeur Général du Développement Au Club de Golf Royal Québec: Golf Pro

 

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THE MASTERS IS NEXT WEEK!! And the defending champion has a very enviable skill that so many of us would love to acquire: HOW TO FORGET THAT BAD SHOT AND MOVE ON WITH POSITIVITY AND CONFIDENCE!! The subject comes up often as to how the number 1 player in the world, Dustin Johnson, has the uncanny ability to forget bad shots immediately like water off a duck’s back, to allow him to bounce back with barrages of Birdies to keep his chances of winning very much alive.

 

This is an incredibly important skill to acquire and it is important to understand the science behind it to help with this difficult task. A couple of real experts in this field from the University of Nevada in Las Vegas and the University of Southern California, Gabriele Wulf and Rebecca Lewthwaite, have some terrific info on motor skill learning at this website: Gabriele Wulf Podcast

 

CHECK OUT THE NEW GOLF LEGACY CHANNEL BY BY OUR DIRECTOR OF INSTRUCTION FOR EUROPE, EDOUARD MONTAZ, and this week he is talking about Fred Couples and his Legacy! Golf Legacy Wisdom in Golf specializes in creating Golf Legacies, what will be your’s??

 

PLEASE GO CHECK OUT THIS NEW INTERACTIVE SOFTWARE FROM OUT FRIENDS AT RETRIEVE FOR THE BEST INTERACTIVE GOLF COACHING IN THE INDUSTRY. SIGN UP RIGHT NOW FOR WHAT BEST SUITS YOU AT:

• BEGINNER SERIES: Beginner

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00:00 Shawn Introduces the Lesson w/ Sav & Mu

00:44 How to observe and analyze your golf shots w/ Mu

04:26 How the human mind utilizes its motor learning skills in relation to golf

09:00 How to observe and analyze your golf shots w/ Sav

11:20 What you should adapt to when you practice or play golf

12:57 Shawn summarizes the Lesson

 

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BECAUSE WE HAVE BEEN GAINING A LOT OF DISTANCE LATELY, some critics have been brow beating us saying our launch monitor numbers are fudged and we boosted the wind and conditions to show outrageous numbers. We are showing you the truth today!! Most of you already know the truth because you have experienced it for yourselves and have actually tried our teachings physically and are now reaping the big benefits! TIME TO START HITTING BOMBS ON THE GCQUAD!!! Man, this one was fun!

 

Retrieve Golf Machine Learning System:

Beginner series

Consistency Series

 Senior Series

 

GC Quad article 2021: GCQ Numbers are Absolute

 

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Go check out Edouard’s NEW GOLF CHANNEL CALLED GOLF LEGACY at: Golf Legacy YouTube Channel with Edouard!

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Golf’s Perfect Imperfections Podcast Episodes: GC QUAD

 

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Date: March 24, 2021

Author: Nick Randall & Shawn Clement

 

By now, the resolutions you made at the start of the year regarding your golf performance and general health have either become a habit (nice work!) or a distant memory (join the club!).

If you’re like the majority of people that struggle to make their resolutions stick, and find your game stuck at a constant plateau year on year, then perhaps you could benefit from some guidance.

Many people make resolutions or set goals without knowing if they are realistic or developing a plan for how to achieve them. This can lead to doubt, confusion and the tendency to give up when faced with the first obstacle or sign that things aren’t progressing as hoped for.

The teams at Wisdom in Golf and Golf Fit Pro have seen thousands of golfers try to get better through coaching, fitness or a combination of both. The people that we see achieve their goals tend to plan effectively, measure their progress and realise that making lasting and tangible improvements takes time and is rarely a linear process.

When listening to our clients tell the story of what they have tried and failed to achieve in the past, we hear the same mistakes over and over:

CLASSIC GOLF RESOLUTION MISTAKES

Golf Resolution 1 – “I’m going to improve how my golf swing looks”

Classic Mistake – Chasing positions in your golf swing, instead of feels and outcomes

This is one aspect of golf learning and instruction that has been absolutely ground to a pulp and has seen the worst results throughout the decades. The reason??

There has been study after study in sports science on how we learn motor skills and the majority of findings in the hundreds of experiments through dozens of top schools have concluded that when we think “internally” and think about the “how to use and move the body parts” to perform the swing, we performed very poorly.
But when we focused “externally” to perform a simple task to a specific target, we always improved at a very noticeable rate and eventually performed brilliantly!

Example of an internal thoughts:  “Make sure you keep the lead elbow straight while keeping the head still and down while shifting the weight from the trail leg to the lead leg to then turn the hips through the ball while keeping the angles in your wrists as long as possible before hitting the ball.

Is it even a surprise that this could never work???
Example of an external thought:  “use the sole of the club as a grass cutting tool (which it is) and whip the grass clippings towards the direction you want to start the ball.”

The term “whip” insinuates the activation of the human kinetic chain and the delivery of the chain into the direction of the target maintains the lag of the wrists until they need to collect the grass and send the grass clippings to the target.
The human anatomy is already designed to use leverage through the arm-wrist-hand anatomy to hinge and load the arm-club unit, and the self preserving nature of the brain-body connection shifts the weight seamlessly to the lead leg and foot to use the ground to move the body out of the way up until it is time to release the grass clippings into the direction we want the ball to fly into.
When you cut the grass, the ball compresses into the club’s face where the loft is and the ball magically leaps into the stratosphere on it’s way to the target and bliss then floods the brain with all the right chemicals making it very addictive to practice to keep feeling that feeling over and over again.
So, easy to keep the resolution when you have fun and bliss front and centre!!

Golf Resolution 2 – “I’m going to quantify my on-course performance”

Classic Mistake – Keeping stats for fairways and greens hit to inform directional control

The stat to end all stats is very simple but completely overlooked.

Say you hit your shot to the right when you were wanting to hit the fairway. You lined up your shot and went through your check list and finally got to where it was time to pull the trigger. What was going through your mind just before you swung?
The most popular is “trying to hit the ball” and the second most popular answer and close second is “I forgot” or “I blacked out” and the third most popular answer is “don’t hit it over there”.
All 3 of these are complete disasters in the making and the main reason golfers are so scared out there and simply play with hope and fear.  Now here is the proper sequence of events:
1 – choose a flight plan that you want to send the ball to
2 – choose an intermediate point in front of the ball at just 6 to 12 inches from a down the line vantage point which is using your binocular vision (the human’s accurate vision)
3 – predict that the ball will be in the way of your task-action to the direction of initial ball flight to the right or left or over the intermediate point.
4 – activate the pre-motor cortex by asking the brain “what is the feel of that effortless action whip through the grass in that direction which feels powerful and easy to produce where I could do that task all day as if it were my full time job?
5 – oh yeah, about like this! And you are mor staying with your task all the way into the picture
6 – observe flight and contact without judgement, because it has been proven that we are incapable of repeating our tasks exactly the same way. Which means we cannot ever make sure of anything which means if you even try to repeat, you will fill your system with tension and anxiety which will annihilate performance and cause you to choke.

CLASSIC FITNESS RESOLUTION MISTAKES

Fitness Resolution 1 – “I’m gonna get more flexible”

Classic Mistake – Chasing rotational mobility / flexibility gains with limited understanding of how to achieve them.

In my experience, there are 3 key components to improving mobility – Self Massage, Stretch, Range of Motion

Self Massage is basically improving the tissue quality of muscle and fascia (connective tissue) through basic massage techniques using a foam roller and spiky ball.

Stretching is simply looking to lengthen the muscle.

Range of Motion is using the improvement tissue quality and muscle length and take the key joints through range of motion.

The video playlist below provides an example mobility routine for the hips – a major contributor to rotation and power in the golf swing. 1 set of each exercise for around 30 secs each side x 3 per week should get on the right track.

 

Fitness resolution 2 – “I’m gonna get more powerful, so I can hit the ball further”

Classic Mistake – Loading up the bar before developing the required stability and core strength

Lifting too heavy, too early not only increases the risk of injury, it can also limit your power producing potential. We need solid stability and core strength to be able to transfer power gains to our golf swing. If we don’t have a strong, solid base and the core muscle strength to transfer ground reaction force to the upper body, it can be a bit like firing a cannon from a canoe i.e. not very effective!

The video playlist below provides some basic level exercise ideas for strengthening the key muscles around the hips and core. Try 3 sets of 10 reps for each exercise, 3 times per week.

 

If you would like to access a golf fitness service that organises the goal setting, measurement of progress and planning for you, then check out the following options:

Golf Fit Pro

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Co-authored by: Wisdom in Movement

THERE IS NOTHING MORE BLISSFUL THAN COMPRESSING A GOLF BALL ON THE SWEET SPOT OF YOUR GOLF CLUB!! In this video, we see 3 very simple tasks to get you to see and feel what it is like to compress the golf ball on the sweet spot of the golf club for soaring irons that stop on a dime and penetrate through any hurricane wind. ENJOY THE BLISS!! Also, we wanted to make sure you all knew ABOUT THIS NEW GUY ON YOUTUBE CALLED “GOLF LEGACY” here is the channel: https://www.youtube.com/channel/UCkOh…

 

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Retrieve Series…More to come very soon

BEGINNER SERIES

CONSISTENCY SERIES

SENIOR SERIES

 

00:00 Shawn Clement introduces the lesson w/ Sav & Mu

01:03 Task 1: Two Tee drill w/ Shawn Clement

05:30 NEW DRILL! Two-Ball Drill w/ Shawn Clement

08:00 Two Ball Drill down the slope w/ Sav

11:44 Two Tee & Two Ball Drill w/ Mu

14:49 Shawn concludes the lesson

 

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Golf’s Perfect Imperfections Podcast: Putting Wisdom w/ Jamie Lett

 

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TAKE ALL THE MYSTERY AND INHIBITIONS OUT OF CURVING THE BALL and learn how to easily create solid power fades and draws that penetrate and fly true! Our beginners get to learn this after just a couple of short lessons and understand right out of the gate how trying to hit a straight ball is not only futile, it is very counterproductive for power and consistency! YOU ARE GOING TO LOVE YOUR NEW SKILLS!!

 

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Jump on ‘Retrieve’ right now where the team provides the simple way of learning golf we have more to come very soon.

Beginner Series

Consistency Series

Senior Series

 

00:00 Shawn introduces the lesson w/ Sav & Mu

01:38 Analogy: How to kick a soccer ball w/ Sav

03:29 How to play a Fade golf shot with a strong grip w/ Sav

05:34 GCQ Analysis of Savvy’s shot

06:41 How to do a full release of the golf club

07:49 How to play a Draw golf shot with a strong grip w/ Mu

08:37 GCQ Analysis of Mu’s shot

09:53 How to setup for fade & draw shots with an iron

10:48 Shawn shows you how to play a draw shot

11:23 Shawn shows you how to play a fade shot

12:23 Neutral Grip vs Strong Grip in golf

14:44 Shawn concludes the lesson

 

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Golf’s Perfect Imperfections Podcast – STOP THE BODY PARTS BONANZA!

 

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TALK ABOUT BIG FINISH POSITION; You have seen the swash buckling HELICOPTER finish in ARNOLD PALMER’s golf swing and there are a few more HALL OF FAME PLAYERS like BERNHARD LANGER and BUBBA WATSON that come to mind as well! They all have a few things in common such as DOMINANT TRAIL HANDS and STRONG GRIPS that make their DISSIPATION OF EXCESS energy in their follow throughs WHIRL UP TO THE SKY LIKE A HELICOPTER. We also talk about the standard and traditional wrap around finishes that are equally as good for handling the big momentum that pounds through the ball and towards the target, so stay tuned, this video is going to be a lot of fun!!

 

00:00 Shawn Clement introduces the Lesson

01:17 Swinging at The Ball vs. at The Target

02:41 Drill: Throwing the club – Shawn Clement

04:59 The Helicopter Finish

06:52 Shawn hits some R-H shots with the Helicopter Finish

10:21 Shawn hits some L-H shots with the Traditional Finish

12:46 Shawn Clement ends the Lesson

 

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January 15, 2021

Author: Shawn Clement

Positional Golf Coaching

 

Positional based teaching is internal focus based learning.  Where one is instructed to place their body parts into the positions one would have when they are performing like the professionals we see on television.  This is extremely backwards thinking as the body positions of that particular professional were acquired as young kids sending a golf ball towards a target with no thinking involved at all.

Task-Based Golf Teaching 
Task based teaching and learning is when the student is given a simple task to execute and the body is performing this task without thinking and is simply reacting to it’s immediate environment.  This is called external focus and has been proven, beyond a shadow of a doubt, to be the most effective way to acquire and keep motor skills through our “self preserving wiring” we have used for millions of years, passed on from one generation to the next, in the best ways of surviving and thriving.
Because we are already “Pinocchio without the strings”, what would be the point in instructing this machine to use all of it’s separate body parts simultaneously in performing what we perceive as a complicated and complex set of movement patterns?
When you say to a child, pick up that flat stone and skip the stone off the pond like this; would you need to instruct how to hold, when to shift weight, when to clear the hips and by how many degrees to clear the hips and when to let go of the stone after the hand has passed the elbow and the fingers have passed the hands?  We would have become extinct a long long time ago!
So now, let’s look at one of our core tasks that relate immediately to the task of swinging a club through a ball towards a specific target:  the cutting of grass with a “grass whip” or a “sling blade”.  In this video, you will see how easy it is to acquire said task, then become an expert at it within hours or days and not weeks or months or years.
Example: Wisdom Mehlhorn Grass Whip Training Series-Best Golf Training Tool
And for more in depth insight of what Wisdom in Golf offers in their style of coaching please go ahead see for yourself right here
Co-authored by: Golf Test Dummy (Chad Ferguson)