Today I wanted to make a super easy breakfast/lunch that felt light and fresh and delicious!
Here is what you need:
- 1 Mini Cucumber
- 1/2 of an Avocado
- 5 Cherry Tomatoes
- 2 Eggs
- 1 Sausage
- Lemon Juice
- Salt & Pepper
- Garlic Powder
- Cube your veggies and mix with lemon juice, salt & pepper and garlic powder (set aside)
- Cook your sausage, cube and mix with your avocado salad
- Cook your eggs to your preference and enjoy!
Hope you all enjoy!
Author: Eckhart Diestel
Date: April 13, 2021
This blog was adapted for personal use and can be utilized by any student Golf as a referral as to how the grip works in golf swing.
- TAKE DEAD AIM
- the head ALIGNS
- the body ALIGNS
- the forearms ALIGN
- the wrists ALIGN
- the hands ALIGN
Using A Hammer
Examine how we use a hammer to drive a nail. Realize how the anatomy aligns with the direction of the blow. If you hit vertically downwards, the head and upper body will be right over the nail. The radius and the ulnar of the forearm will be in a stacked position on top of each other. The anatomical snuff box will be aligned with the free downward motion of the wrists and the base of the index finger will be on top of the shaft to support the downward motion.
If you hammer sideways, – imagine a nail in a door frame -, your entire anatomy will move to stay behind the blow and support the delivery of energy in the intended direction. The head and upper body tilt sideways. The radius and the ulnar of the forearm will still be stacked, now in the plane of
the blow. The anatomical snuff box and base of the index finger will remain aligned in that same target related plane.
Top Spin InTennis
Notice that you grab the racket in a closed position to facilitate a strike with top spin. The racket is not brought into this position by a manipulation of the wrist, because the player wants to keep everything optimally aligned to delivery energy. Thus the wrist stays in the ’hammer’ orientation, while the racket is turned closed.
Bat With A Baseball
Hold the golf club just like you would hold a baseball bat be-cause this allows you to apply the maximum force. Again, the radius and ulnar are stacked in the plane of the hit direction. This may give the appearance of a cupped wrist at the top of the backswing. However, this is the anatomically correct position, because the wrist can hinge over the tabati ́ere anatomique ofboth hands. A cupped wrist position has the trail hand wrist flattened.
The orientation of the club face will determine how you feel the balance of the club in your hand. In a closed position the leading edge would appear in a picture in a horizontal position, in an open position the leading edge would point towards the ground. Thus, when you change you grip you will experience a difference in feel. Closing the club face moves the feel of the weight of the club head more unto your lead forearm. At the top of the backswing, the open position may feel more balanced and natural. This would be too open in relation to the target as the ball would be hit with that open face.
If you close the face about 45 degrees and swing it analogy to a base ball bat, you will see that the leading edge will be square to the path at impact. If your perceived task is to release the club to the target, the kinetic sequence will occur correctly. If the target is the ball, there will be no perceived need for a release towards a distant target and it will therefor not be performed.
We are releasing the club towards a target and are collecting the ball while we do so.
Just as much as a baseball players swings towards a target such as the fence at the end of the field; he will hit and compress the ball with the bat during that targeted motion. Hold the club in your lead hand with a grip that feels super tight and secure. When applying the trail hand, the index finger is placed correctly in a relation to the shaft that reminds you of holding a kitchen knife while pushing down on a cutting board
Extremely Important Is The Rotational Aspect.Extremely important is the rotational aspect of the release. Whether you apply a baseball swing or a tennis serve or a golf swing. Imagine to swing a golf club in a horizontally plane in front of you, letting forearms rotate naturally or ’turn over’ – the trail hand will turn over the lead hand.
The Movement Of The Hands And The
Direction Of Force
Inspect the movement of the hands and body position when you apply power in a direction. You will see that you will bring your body behind that blow. If you hammer straight down, your body will be entirely upright. If you blow an axe into the stem of a tree your body will bend to find a position that supports the direction of that blow. In this position you will see that the grip as well as the body are anatomically properly aligned.
Apply this to a golf club. If your target is the ball right in front of you, the blow will be directed straight down and your grip and body position will reflect that movement. If you task ist the release of a baseball bat to a distant target somewhere in the field, your body as well as your forearms as well as your wrist will line up behind the direction of that blow to apply maximum directed energy in that direction.
Care has to be taken of the leading edge of the club face now. If you start with a square position at the set up, the tilting to get behind the blow will dynamically bring the club face into an open position at impact. Therefor, the club face has to be held closed at setup to dynamically return it square at impact.
30 Yards – Between the release at the ball with a neutral grip and the release at the distant target with the correspondingly aligned anatomy accounts for a 30 yards difference in carry.
The Grip Is Too Strong
Now this is very important: if you bring the club face back to square with a twisting of your wirsts and tension in your forearms, you will notice that your body is still vertically upright, your radius and your ulnar are not stacked up and your tension, too strong 3 wrists can not move freely and conjunctly over the anatomical boxes. This is a too strong grip ! If you release and you relax from this position your club face will return too closed and you will hook the ball too much.
This will especially be the case if you release at the ball and not at the target. In a correctly alignment of the anatomy there will be a body tilt and no tension in the forearms. Early extension and casting both reflect a neutral grip and a release at the ball.
Take Dead Aim (Harvey Penick)
If you line up your anatomy ’behind’ your ’baseball’ blow with a specific distant target:
- your head will be in a specific position 20/20
- your body will tilt to stay behind the blow to apply its mass at impact
- the radius and ulna of both forearm will stack up in the plane of the swing
- the anatomical snuffboxes will be properly aligned and allow the wrist to hinge jointly and freely
- your trail hand will align to support the blow; the pressure point is at the base of your trail hand index.
- you collect
- after impact release your club just as a bat towards the distant target
- your forearms will be twisted over 180 degrees until their radius and the ulna reach a stacked position again at the top of the finish.
To facilitate the understanding: hold the club in front of you. Swing to hit an imaginary nail at chest height with the club face square. Hit the nail out of the park. There you go. Hit another nail at the side bottom of a door frame. Hit it out of the park as well. There is your golf swing.
For more awesome lessons such as this one click here for more important wisdom in golf.
Co-Author: Wisdom in Golf
Date: April 11, 2021.
Table of Contents:
This series is specifically about facilitating the engage- ment of a kinetic chain. Throwing an object, throwing a punch, etc., is a timed sequence of movements – or in other words: a kinetic chain. The proper sequence is demonstrated in extremis by Bryson DeChambreau. ”I jump up, and then I pull”.
A Centered And Catapulting Throw
To remove the restriction of the lower body in the back- swing do the feet-together drill; this is really important. Place your feet next to each other, the arches touching, forming a single ‘suction cup’; keep your knees together, no ‘Elvis Presley’. Feel very solid contact with the ground, feel ’glued’ to the ground with your feet. Then heave your arm club unit towards the trail side. Immediately to keep balance your rear will swivel into the opposite direction, ‘facing’ the target. If not, you will lose your balance.
Rise And Heave, Fall And Throw
Imagine heaving an axe and letting it fall into the stem of a tree. Upon heaving the axe back you will notice that your knees stay above your feet and the rear will immediately move in the opposite direction. Both legs will extend, you will rise up, and your head will go up – ”I jump up”. Then you let the axe fall and the movements will reverse. When you let the axe fall, you go to the ground, the head goes down, the knees flex – ”I pull”. Also see: the axe drill. Nothing about this needs to be learned. But it needs to be allowed to happen in a proper golf swing.
One of the biggest misconceptions and one of the aspects of instruction that has been misunderstood is weight shift and the proper engagement of the human kinetic chain. In our premium channel, we have a couple series called “kinetic chain series”. Moreover, you gain an “unstoppable momentum series” because when you are able to initiate the kinetic chain properly, it is literally unstoppable!
Go check out Edouard’s NEW GOLF CHANNEL CALLED GOLF LEGACY right here Wisdom in Golf Legacy
00:00 Shawn Clement introduces the golf lesson w/ Sav & Mu
01:19 Shawn Clement how to properly weight shift in the golf swing
08:28 Allow the body to turn in the backswing
10:30 Drill: Savvy walking and cutting grass w/ golf club
13:35 Drill: Compress the Volleyball w/ Mu
14:48 Using proper weight shift with the weight of the arm-club unit
18:37 Shawn concludes the golf lesson
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THE MASTERS IS NEXT WEEK!! And the defending champion has a very enviable skill that so many of us would love to acquire: HOW TO FORGET THAT BAD SHOT AND MOVE ON WITH POSITIVITY AND CONFIDENCE!! The subject comes up often as to how the number 1 player in the world, Dustin Johnson, has the uncanny ability to forget bad shots immediately like water off a duck’s back, to allow him to bounce back with barrages of Birdies to keep his chances of winning very much alive.
This is an incredibly important skill to acquire and it is important to understand the science behind it to help with this difficult task. A couple of real experts in this field from the University of Nevada in Las Vegas and the University of Southern California, Gabriele Wulf and Rebecca Lewthwaite, have some terrific info on motor skill learning at this website: Gabriele Wulf Podcast
CHECK OUT THE NEW GOLF LEGACY CHANNEL BY BY OUR DIRECTOR OF INSTRUCTION FOR EUROPE, EDOUARD MONTAZ, and this week he is talking about Fred Couples and his Legacy! Golf Legacy Wisdom in Golf specializes in creating Golf Legacies, what will be your’s??
PLEASE GO CHECK OUT THIS NEW INTERACTIVE SOFTWARE FROM OUT FRIENDS AT RETRIEVE FOR THE BEST INTERACTIVE GOLF COACHING IN THE INDUSTRY. SIGN UP RIGHT NOW FOR WHAT BEST SUITS YOU AT:
• BEGINNER SERIES: Beginner
• CONSISTENCY SERIES: Consistency
• SENIOR SERIES: Senior
00:00 Shawn Introduces the Lesson w/ Sav & Mu
00:44 How to observe and analyze your golf shots w/ Mu
04:26 How the human mind utilizes its motor learning skills in relation to golf
09:00 How to observe and analyze your golf shots w/ Sav
11:20 What you should adapt to when you practice or play golf
12:57 Shawn summarizes the Lesson
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BECAUSE WE HAVE BEEN GAINING A LOT OF DISTANCE LATELY, some critics have been brow beating us saying our launch monitor numbers are fudged and we boosted the wind and conditions to show outrageous numbers. We are showing you the truth today!! Most of you already know the truth because you have experienced it for yourselves and have actually tried our teachings physically and are now reaping the big benefits! TIME TO START HITTING BOMBS ON THE GCQUAD!!! Man, this one was fun!
Retrieve Golf Machine Learning System:
GC Quad article 2021: GCQ Numbers are Absolute
Go check out Edouard’s NEW GOLF CHANNEL CALLED GOLF LEGACY at: Golf Legacy YouTube Channel with Edouard!
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Date: March 24, 2021
Author: Nick Randall & Shawn Clement
By now, the resolutions you made at the start of the year regarding your golf performance and general health have either become a habit (nice work!) or a distant memory (join the club!).
If you’re like the majority of people that struggle to make their resolutions stick, and find your game stuck at a constant plateau year on year, then perhaps you could benefit from some guidance.
Many people make resolutions or set goals without knowing if they are realistic or developing a plan for how to achieve them. This can lead to doubt, confusion and the tendency to give up when faced with the first obstacle or sign that things aren’t progressing as hoped for.
The teams at Wisdom in Golf and Golf Fit Pro have seen thousands of golfers try to get better through coaching, fitness or a combination of both. The people that we see achieve their goals tend to plan effectively, measure their progress and realise that making lasting and tangible improvements takes time and is rarely a linear process.
When listening to our clients tell the story of what they have tried and failed to achieve in the past, we hear the same mistakes over and over:
CLASSIC GOLF RESOLUTION MISTAKES
Golf Resolution 1 – “I’m going to improve how my golf swing looks”
Classic Mistake – Chasing positions in your golf swing, instead of feels and outcomes
This is one aspect of golf learning and instruction that has been absolutely ground to a pulp and has seen the worst results throughout the decades. The reason??
Golf Resolution 2 – “I’m going to quantify my on-course performance”
Classic Mistake – Keeping stats for fairways and greens hit to inform directional control
CLASSIC FITNESS RESOLUTION MISTAKES
Fitness Resolution 1 – “I’m gonna get more flexible”
Classic Mistake – Chasing rotational mobility / flexibility gains with limited understanding of how to achieve them.
In my experience, there are 3 key components to improving mobility – Self Massage, Stretch, Range of Motion
Self Massage is basically improving the tissue quality of muscle and fascia (connective tissue) through basic massage techniques using a foam roller and spiky ball.
Stretching is simply looking to lengthen the muscle.
Range of Motion is using the improvement tissue quality and muscle length and take the key joints through range of motion.
The video playlist below provides an example mobility routine for the hips – a major contributor to rotation and power in the golf swing. 1 set of each exercise for around 30 secs each side x 3 per week should get on the right track.
Fitness resolution 2 – “I’m gonna get more powerful, so I can hit the ball further”
Classic Mistake – Loading up the bar before developing the required stability and core strength
Lifting too heavy, too early not only increases the risk of injury, it can also limit your power producing potential. We need solid stability and core strength to be able to transfer power gains to our golf swing. If we don’t have a strong, solid base and the core muscle strength to transfer ground reaction force to the upper body, it can be a bit like firing a cannon from a canoe i.e. not very effective!
The video playlist below provides some basic level exercise ideas for strengthening the key muscles around the hips and core. Try 3 sets of 10 reps for each exercise, 3 times per week.
If you would like to access a golf fitness service that organises the goal setting, measurement of progress and planning for you, then check out the following options:
Co-authored by: Wisdom in Movement
THERE IS NOTHING MORE BLISSFUL THAN COMPRESSING A GOLF BALL ON THE SWEET SPOT OF YOUR GOLF CLUB!! In this video, we see 3 very simple tasks to get you to see and feel what it is like to compress the golf ball on the sweet spot of the golf club for soaring irons that stop on a dime and penetrate through any hurricane wind. ENJOY THE BLISS!! Also, we wanted to make sure you all knew ABOUT THIS NEW GUY ON YOUTUBE CALLED “GOLF LEGACY” here is the channel: https://www.youtube.com/channel/UCkOh…
Retrieve Series…More to come very soon
00:00 Shawn Clement introduces the lesson w/ Sav & Mu
01:03 Task 1: Two Tee drill w/ Shawn Clement
05:30 NEW DRILL! Two-Ball Drill w/ Shawn Clement
08:00 Two Ball Drill down the slope w/ Sav
11:44 Two Tee & Two Ball Drill w/ Mu
14:49 Shawn concludes the lesson
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TAKE ALL THE MYSTERY AND INHIBITIONS OUT OF CURVING THE BALL and learn how to easily create solid power fades and draws that penetrate and fly true! Our beginners get to learn this after just a couple of short lessons and understand right out of the gate how trying to hit a straight ball is not only futile, it is very counterproductive for power and consistency! YOU ARE GOING TO LOVE YOUR NEW SKILLS!!
Jump on ‘Retrieve’ right now where the team provides the simple way of learning golf we have more to come very soon.
00:00 Shawn introduces the lesson w/ Sav & Mu
01:38 Analogy: How to kick a soccer ball w/ Sav
03:29 How to play a Fade golf shot with a strong grip w/ Sav
05:34 GCQ Analysis of Savvy’s shot
06:41 How to do a full release of the golf club
07:49 How to play a Draw golf shot with a strong grip w/ Mu
08:37 GCQ Analysis of Mu’s shot
09:53 How to setup for fade & draw shots with an iron
10:48 Shawn shows you how to play a draw shot
11:23 Shawn shows you how to play a fade shot
12:23 Neutral Grip vs Strong Grip in golf
14:44 Shawn concludes the lesson
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Shawn Clement Head Director of Development at The Royal Quebec Golf Club/ Shawn Clement Directeur général du développement au Club de Golf Royal Québec: Golf Teaching Professionals
Golf’s Perfect Imperfections Podcast – STOP THE BODY PARTS BONANZA!
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TALK ABOUT BIG FINISH POSITION; You have seen the swash buckling HELICOPTER finish in ARNOLD PALMER’s golf swing and there are a few more HALL OF FAME PLAYERS like BERNHARD LANGER and BUBBA WATSON that come to mind as well! They all have a few things in common such as DOMINANT TRAIL HANDS and STRONG GRIPS that make their DISSIPATION OF EXCESS energy in their follow throughs WHIRL UP TO THE SKY LIKE A HELICOPTER. We also talk about the standard and traditional wrap around finishes that are equally as good for handling the big momentum that pounds through the ball and towards the target, so stay tuned, this video is going to be a lot of fun!!
00:00 Shawn Clement introduces the Lesson
01:17 Swinging at The Ball vs. at The Target
02:41 Drill: Throwing the club – Shawn Clement
04:59 The Helicopter Finish
06:52 Shawn hits some R-H shots with the Helicopter Finish
10:21 Shawn hits some L-H shots with the Traditional Finish
12:46 Shawn Clement ends the Lesson
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January 15, 2021
Author: Shawn Clement
Positional Golf Coaching
Positional based teaching is internal focus based learning. Where one is instructed to place their body parts into the positions one would have when they are performing like the professionals we see on television. This is extremely backwards thinking as the body positions of that particular professional were acquired as young kids sending a golf ball towards a target with no thinking involved at all.