BECAUSE WE HAVE BEEN GAINING A LOT OF DISTANCE LATELY, some critics have been brow beating us saying our launch monitor numbers are fudged and we boosted the wind and conditions to show outrageous numbers. We are showing you the truth today!! Most of you already know the truth because you have experienced it for yourselves and have actually tried our teachings physically and are now reaping the big benefits! TIME TO START HITTING BOMBS ON THE GCQUAD!!! Man, this one was fun!
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GC Quad article 2021: GCQ Numbers are Absolute
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Date: March 24, 2021
Author: Nick Randall & Shawn Clement
By now, the resolutions you made at the start of the year regarding your golf performance and general health have either become a habit (nice work!) or a distant memory (join the club!).
If you’re like the majority of people that struggle to make their resolutions stick, and find your game stuck at a constant plateau year on year, then perhaps you could benefit from some guidance.
Many people make resolutions or set goals without knowing if they are realistic or developing a plan for how to achieve them. This can lead to doubt, confusion and the tendency to give up when faced with the first obstacle or sign that things aren’t progressing as hoped for.
The teams at Wisdom in Golf and Golf Fit Pro have seen thousands of golfers try to get better through coaching, fitness or a combination of both. The people that we see achieve their goals tend to plan effectively, measure their progress and realise that making lasting and tangible improvements takes time and is rarely a linear process.
When listening to our clients tell the story of what they have tried and failed to achieve in the past, we hear the same mistakes over and over:
CLASSIC GOLF RESOLUTION MISTAKES
Golf Resolution 1 – “I’m going to improve how my golf swing looks”
Classic Mistake – Chasing positions in your golf swing, instead of feels and outcomes
This is one aspect of golf learning and instruction that has been absolutely ground to a pulp and has seen the worst results throughout the decades. The reason??
Golf Resolution 2 – “I’m going to quantify my on-course performance”
Classic Mistake – Keeping stats for fairways and greens hit to inform directional control
CLASSIC FITNESS RESOLUTION MISTAKES
Fitness Resolution 1 – “I’m gonna get more flexible”
Classic Mistake – Chasing rotational mobility / flexibility gains with limited understanding of how to achieve them.
In my experience, there are 3 key components to improving mobility – Self Massage, Stretch, Range of Motion
Self Massage is basically improving the tissue quality of muscle and fascia (connective tissue) through basic massage techniques using a foam roller and spiky ball.
Stretching is simply looking to lengthen the muscle.
Range of Motion is using the improvement tissue quality and muscle length and take the key joints through range of motion.
The video playlist below provides an example mobility routine for the hips – a major contributor to rotation and power in the golf swing. 1 set of each exercise for around 30 secs each side x 3 per week should get on the right track.
Fitness resolution 2 – “I’m gonna get more powerful, so I can hit the ball further”
Classic Mistake – Loading up the bar before developing the required stability and core strength
Lifting too heavy, too early not only increases the risk of injury, it can also limit your power producing potential. We need solid stability and core strength to be able to transfer power gains to our golf swing. If we don’t have a strong, solid base and the core muscle strength to transfer ground reaction force to the upper body, it can be a bit like firing a cannon from a canoe i.e. not very effective!
The video playlist below provides some basic level exercise ideas for strengthening the key muscles around the hips and core. Try 3 sets of 10 reps for each exercise, 3 times per week.
If you would like to access a golf fitness service that organises the goal setting, measurement of progress and planning for you, then check out the following options:
Co-authored by: Wisdom in Movement
TAKE ALL THE MYSTERY AND INHIBITIONS OUT OF CURVING THE BALL and learn how to easily create solid power fades and draws that penetrate and fly true! Our beginners get to learn this after just a couple of short lessons and understand right out of the gate how trying to hit a straight ball is not only futile, it is very counterproductive for power and consistency! YOU ARE GOING TO LOVE YOUR NEW SKILLS!!
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Jump on ‘Retrieve’ right now where the team provides the simple way of learning golf we have more to come very soon.
00:00 Shawn introduces the lesson w/ Sav & Mu
01:38 Analogy: How to kick a soccer ball w/ Sav
03:29 How to play a Fade golf shot with a strong grip w/ Sav
05:34 GCQ Analysis of Savvy’s shot
06:41 How to do a full release of the golf club
07:49 How to play a Draw golf shot with a strong grip w/ Mu
08:37 GCQ Analysis of Mu’s shot
09:53 How to setup for fade & draw shots with an iron
10:48 Shawn shows you how to play a draw shot
11:23 Shawn shows you how to play a fade shot
12:23 Neutral Grip vs Strong Grip in golf
14:44 Shawn concludes the lesson
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Shawn Clement Head Director of Development at The Royal Quebec Golf Club/ Shawn Clement Directeur général du développement au Club de Golf Royal Québec: Golf Teaching Professionals
Golf’s Perfect Imperfections Podcast – STOP THE BODY PARTS BONANZA!
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Talk about a fun thing to practice!! To have the permission to top the ball is very liberating because you are actually trying to miss the shot and you will realize you can be very precise doing it mainly because you don’t care how bad you top it! The great news is that you can be equally as adept at hitting the ball solidly and smoking your irons pure like Colin Morikawa!
PLEASE GO CHECK OUT THIS NEW INTERACTIVE SOFTWARE FROM OUR FRIENDS AT RETRIEVE FOR THE BEST INTERACTIVE GOLF COACHING IN THE INDUSTRY. SIGN UP RIGHT NOW FOR WHAT BEST SUITS YOU AT:
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00:00 Shawn introduces the lesson
00:38 Task: Cutting grass with the grass whip
02:13 Drill: Perpetual Motion to find the low point of the club
03:00 Topping the ball!
05:17 Task: Cutting the stem of the dandelion or cut grass
07:19 Ball Position, Release of the club & PM – Drill
09:40 Shawn concludes the lesson
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Golf’s Perfect Imperfections Podcast Episode: The Science Behind Dustin Johnson forgetting his bad shots
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Find INEVITABLE POWER in your golf swing today when you respect your anatomy and the way it engages in the greatest gift all athletes enjoy when delivering their powerful and explosive actions to their targets. Here, you see Savannah achieve 290 yard drives, Shawn over 300 and Mu over 350 yards with ABSOLUTE EASE. YOU CAN DO THIS TOO!!
Also don’t miss our magical podcast this week with Dr Karl Morris; on Golf’s Perfect Imperfections Podcast
GET ON RETRIEVE RIGHT NOW!! FOR THE BEST INTERACTIVE ONLINE GOLF COACHING SYSTEM IN THE INDUSTRY, HERE ARE THE LINKS
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00:57 Shawn introduces the lesson w/ Sav & Mu
01:59 Gentle Drive w/ Shawn R-H: Using the proper range of motion in the golf swing
04:55 Gentle drive instruction w/ Savvy L-H
10:12 Gentle drive instruction w/ Mu L-H
13:09 Shawn ends the Lesson
BEST DRIVER OF 2021: Golf WRX BEST DRIVER(S) OF 2021
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Shawn Clement is Director of Development at The Royal Quebec Golf Club Academy. Teacher Bio
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