A 4+ hour round of golf is long;  too long to go without food or snacks!   But you want to make sure that you are fulling your body with the right foods so you can re energize for the rest of the round because let’s be honest, a hot dog and chips might taste really good but its not going to benefit your body in a positive way.

Sometimes you need something quick and easy that you can grab and go with and not think too much about so that is why I have been loving the company RX Bar!  They make healthy bars and nut butters loaded with good fats, protein and small amounts of unrefined sugar in the form of dates!

My favourites from this company are the Maple Sea Salt bars & the Vanilla Almond Butter!

The best thing about these snacks are that they keep you full and satisfied.  I usually have these mid way through my rounds and they give me a little boost of energy and keeps me satisfied until I get off the course!

I would highly recommend giving these a try!

Hi Everyone!

As summer is approaching I know a lot of us are craving more fresh, light, healthy salads and I have the perfect recipe for you!  the best part about salads is that you can customize it to your liking without having to follow a specific recipe!  Have fun and don’t take it too seriously!  Food is suppose to be fun!

For the Salad Base:

  • Spring Mix
  • Shallots (thinly sliced)
  • Cherry Tomatos
  • Olives (thinly sliced)
  • Goat Feta
  • Pecans


  • Sauté your shrimp in your favourite seasonings until they turn a light pink colour.


  • 1 tbsp of Extra Virgin Olive Oil
  • 1 Lemon (freshly squeezed)
  • 1 Garlic Clove

Hope you all enjoy!