healthy eating

Hi Everyone!

As summer is approaching I know a lot of us are craving more fresh, light, healthy salads and I have the perfect recipe for you!  the best part about salads is that you can customize it to your liking without having to follow a specific recipe!  Have fun and don’t take it too seriously!  Food is suppose to be fun!

For the Salad Base:

  • Spring Mix
  • Shallots (thinly sliced)
  • Cherry Tomatos
  • Olives (thinly sliced)
  • Goat Feta
  • Pecans


  • Sauté your shrimp in your favourite seasonings until they turn a light pink colour.


  • 1 tbsp of Extra Virgin Olive Oil
  • 1 Lemon (freshly squeezed)
  • 1 Garlic Clove

Hope you all enjoy!


Hi everyone!

I have the easiest and most delicious fall soup this week!  It is super healthy, filling and will warm you up on these cool fall days!

  1.  Peel and cube 1 medium size butternut squash
  2.  Cut up 1 head of cauliflower into similar size pieces as the butternut squash
  3.  Add everything to a bowl with 3 cloves of garlic and 4 shallots (cut into quarters)
  4.  Season your veggies with salt, rosemary, and olive oil (to your taste)
  5.  Place everything onto a baking tray and smoke or roast your veggies until they are fork tender (about 45 mins)
  6.  Add 1 carton of vegetable stock (or chicken stock) to a big pot at medium heat & add all the cooked veggies
  7.  Let everything simmer for 10 mins and remove from heat
  8.  Blend everything together until smooth with a hand blender
  9.  Add 1/2 of canned coconut milk
  10.  ENJOY!

This recipe is honestly so easy and makes you feel all warm and cozy on the cooler fall days!  And it is absolutely guilt free and nutritious!