You have lined up to go to your TARGET, you have confirmed your ball position, your distance to ball, your grip and your club face relationship, and now you are ready. THEN YOU STARE AT THE BALL AND TRY TO HIT IT?? What happened to your target? You need a system and you need it now! We will give you your “means by which” you will get your golf ball from where it lies, into the flight plan that will take it to where you want it to go!
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00:00 Savvy Throwing the Golf Club
00:31 Shawn Clement introduces the golf lesson w/ Sav & Mu
02:41 Hammering into the doorframe drill with Mu
08:16 Shawn Clement: How to throw the golf club with Savvy
13:54 Shawn Clement cutting grass with your golf club
17:17 Shawn Clement concludes the lessons
Golf’s Perfect Imperfections Episode: Starting the outdoor season with minimal damage
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Shawn Clement Director of Development at The Royal Quebec Golf Club / Shawn Clement Directeur Général du Développement de L’academie Au Club de Golf Royal Québec: The Royal Quebec Golf Pro
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In this week’s golf exercise we will be addressing the pectoral muscles and a little bit of the triceps and deltoids. In addition, the glute bridge part of the exercise also help help the strength, hypotrophy and stability of lower core. The reason i’m addressing the upper body this week is to help with muscle tone and help with power can produce in the downswing of your golf swing. And the stability you build in the glute bridge position will help with posture and increase more balance for the golf swing.
When performing this workout, you are decreasing stress on your lower back when compared to a traditional bench press with the barbell or dumbbell. In addition, fat tends to collect in the lower region of the pectoral muscles in men as they age, so this exercise helps a lot in slowing down that process. Moreover, you will also reduce stress on the shoulders, ability to increase more weight and transfer that strength onto other chest exercises.
One con about this exercise is that if you have never done it before you will experience an awkward period trying to master it. This can lead to less optimal lifting mechanics.
How to Perform The Exercise:
- On flat floor with a yoga matt, lye down with dumbbells on each arm and bend your knees to get into the glute bridge position.
- Once the Gluteus Maximus is engaged, allow the the weight lean on your shoulder blades and keep your head on the ground.
- When ready, have your arms with the dumbbells extended and bend the elbows and low the arms to the floor.
- Press back up while the core braced in the glutes and abdomen. And then continue for 6-8 reps.
For more great exercise to strengthen the links in the kinetic chain of your golf swing click here for more wisdom.
And if you are looking for more professional help, get started today with Wisdom in Movement or Golf Fit Pro and start your fitness journey today.