I am sure most of you reading this have heard about the collagen craze that is going around in the health and wellness space because of how incredible of a supplement it is. As we age, our bodies ability to produce its own collagen decreases, therefore it is important that we give our bodies a little boost to make sure that we are as healthy as we can be!
Collagen is great for healthy joints, hair, skin, and nails! I won’t go into to much detail about the benefits since I am not a doctor or nutritionist but I can let you know what my experience has been while using collagen.
I recently bought the Sproos Performance Multi-Collagen. Sproos is a Canadian company (which I love because I am from Canada) with high quality, sustainable sourcing.
The Performance Multi-Collagen has collagen types I, II and III which is a balanced blend of grass-fed bovine, wild-caught marine and cage-free chicken bone broth collagen. This collagen is unflavoured and has no funky taste or smell to it which makes it ideal for mixing it into your coffee, tea, smoothies, water, or yogurt! I personally put a scoop into my fresh citrus and ginger water every morning and love it!
As a high performance athlete it is important that I am giving my body everything that it needs to recover and perform at my best! This is why the Sproos Performance Multi-Collagen is now a vital part of my everyday routine!