When it comes to experiencing the culinary wonders of Italy, one cannot overlook the significance of finding authentic homemade pasta at Italian restaurants. In a country known for its rich gastronomic heritage, traditional pasta-making techniques have been perfected over generations. … Read More
Golf Nutrition
Ramen on the Road: A Balanced Food Option for Golf Travellers
When it comes to traveling, finding a convenient and balanced food option can be a challenge. Luckily, there’s one dish that has gained popularity worldwide for its versatility, affordability, and deliciousness: ramen. Originating from Japan, ramen has become a beloved … Read More
Avocado Toast: A Nutritional Powerhouse for Your Health and Happiness
Avocado toast has quickly become a beloved breakfast and brunch staple, gracing the menus of trendy cafes and homes alike. While it’s undeniably delicious, did you know that avocado toast is also packed with essential nutrients that can contribute to … Read More
Rise and Shine with Savory Bliss: Sautéed Mushroom, Egg, and Sprout Toast Recipe
Toast is a versatile canvas for creativity, offering endless possibilities for delicious and satisfying meals. In this blog post, I want to share with you a mouthwatering recipe that combines sautéed mushrooms, a perfectly fried egg, and crisp sprouts, all … Read More
The Best On Course Snacks
A 4+ hour round of golf is long; too long to go without food or snacks! But you want to make sure that you are fulling your body with the right foods so you can re energize for the … Read More
Shrimp Salad
Hi Everyone! As summer is approaching I know a lot of us are craving more fresh, light, healthy salads and I have the perfect recipe for you! the best part about salads is that you can customize it to your … Read More
Natura Market | Your One Stop Shop To All Things Healthy
Hi Everyone! Happy New Year! I hope everyone is doing well! Today I wanted to talk to you all about a food website that I have been using for a year now that I discovered through my curiosity of … Read More
Healthy & Guilt Free Pancakes!?
Hi hi!! I bet most of us thought that a healthy and guilt free pancake stack did not exist right!? Well, I discovered a brand called Stellar Eats and they make the most amazing baking mixes! From brownies to pizza … Read More
Sunny Side Up Eggs w. Avocado Salad & Sausage
Hi! Today I wanted to make a super easy breakfast/lunch that felt light and fresh and delicious! Here is what you need: 1 Mini Cucumber 1/2 of an Avocado 5 Cherry Tomatoes 2 Eggs 1 Sausage Lemon Juice Salt & … Read More
Smoked Butternut & Cauliflower Soup
Hi everyone! I have the easiest and most delicious fall soup this week! It is super healthy, filling and will warm you up on these cool fall days! Peel and cube 1 medium size butternut squash Cut up 1 head … Read More
Smoked Stuffed Chicken Breast & Fall Roasted Veggies
Hi everyone! As we move into the colder months it is the perfect time to start cooking with more hearty foods! We made smoked chicken breasts stuffed with spinach, Black Forest ham & goat cheese as well as smoked butternut … Read More
Avocado Toast
One of my all time favourite breakfast is avocado toast and I think a lot of people can relate to that one! It is just so good! It is super easy to make and super nutritious! It is important that … Read More
Sweet Potato Salad
Hi everyone, This week we celebrated Munashe’s birthday and he requested a sweet potato salad as a side dish to his famous brisket and of course I was more than happy to make this for him! I found a super … Read More
Steak & Potatoes
Hi everyone! We are back with another amazing post round of golf dinner! If you haven’t noticed yet, we like to go all out on our dinners because dinner is the best meal of the day, in our opinions! We … Read More
Matcha Latte w. Oat Milk & Honey
Hi everyone! I have been on a food journey to less sugar and less dairy for some health reasons so let’s just say that I have had to get creative with finding alternatives to my usual drinks and treats! I … Read More
Miso Ramen with Smoked Pork Chop
Hi everyone! For this recipe, we tried something that we had never made before. We got a little cold snap here in Quebec City and I was craving a warm comforting bowl of soup after a chilly round of golf … Read More
Smoked Cauliflower Crust Pizza with Smoked Salmon & Goat Cheese
Hi everyone! We have an amazing smoked salmon pizza with cauliflower crust that we made on our smoker and it was unreal! We have a Trager Smoker and it was the best investment that we have ever made, we cook … Read More
Chicken & Quinoa Bowl
Hi everyone! This is a super easy dinner that we make so often because of how simple and easy it is! Dinner doesn’t have to be complicated to be super tasty, sometimes simple is best! It is especially great for … Read More
THE NEW PASTA SALAD!
As a full time golfer it is important that I fuel my body with healthy and nutritious ingredients! However, it is hard to find the right snacks and lunches to bring out on the golf course because you need something … Read More
GOLF NUTRITION – Massaged Raw Kale Salad
This is my absolute FAVOURITE salad probably of all time! This meal is awesome before a round of golf or after you round. This salad is so simple and packed full of flavour, but the key to this salad is … Read More