Golf Nutrition

Smoked Butternut & Cauliflower Soup

Hi everyone! I have the easiest and most delicious fall soup this week!  It is super healthy, filling and will warm you up on these cool fall days!  Peel and cube 1 medium size butternut squash  Cut up 1 head … Read More

Smoked Stuffed Chicken Breast & Fall Roasted Veggies

Hi everyone! As we move into the colder months it is the perfect time to start cooking with more hearty foods!  We made smoked chicken breasts stuffed with spinach, Black Forest ham & goat cheese as well as smoked butternut … Read More

Avocado Toast

One of my all time favourite breakfast is avocado toast and I think a lot of people can relate to that one!  It is just so good!  It is super easy to make and super nutritious! It is important that … Read More

Sweet Potato Salad

Hi everyone, This week we celebrated Munashe’s birthday and he requested a sweet potato salad as a side dish to his famous brisket and of course I was more than happy to make this for him! I found a super … Read More

Steak & Potatoes

Hi everyone! We are back with another amazing post round of golf dinner!  If you haven’t noticed yet, we like to go all out on our dinners because dinner is the best meal of the day, in our opinions!  We … Read More

Matcha Latte w. Oat Milk & Honey

Hi everyone! I have been on a food journey to less sugar and less dairy for some health reasons so let’s just say that I have had to get creative with finding alternatives to my usual drinks and treats!  I … Read More

Miso Ramen with Smoked Pork Chop

Hi everyone! For this recipe, we tried something that we had never made before.  We got a little cold snap here in Quebec City and I was craving a warm comforting bowl of soup after a chilly round of golf … Read More

Smoked Cauliflower Crust Pizza with Smoked Salmon & Goat Cheese

Hi everyone! We have an amazing smoked salmon pizza with cauliflower crust that we made on our smoker and it was unreal!  We have a Trager Smoker and it was the best investment that we have ever made, we cook … Read More

Chicken & Quinoa Bowl

Hi everyone! This is a super easy dinner that we make so often because of how simple and easy it is!  Dinner doesn’t have to be complicated to be super tasty, sometimes simple is best!  It is especially great for … Read More


As a full time golfer it is important that I fuel my body with healthy and nutritious ingredients!  However, it is hard to find the right snacks and lunches to bring out on the golf course because you need something … Read More

GOLF NUTRITION – Massaged Raw Kale Salad

This is my absolute FAVOURITE salad probably of all time! This meal is awesome before a round of golf or after you round. This salad is so simple and packed full of flavour, but the key to this salad is … Read More


Hi everyone, Savannah here! If any of you are like me and love to snack throughout the day but find it hard to find healthy nutritious snacks then this post is for you!  As a golfer who spends hours on … Read More

GOLF NUTRITION – RECIPE OF THE WEEK – Peri Peri Smoked Chicken Breast

Hello Everyone! This week we have an awesome recipe that can be done with the Traeger Smoker Grill which is THE BEST smoker for the best meals you will ever experience. This is a an amazing post round of golf recipe and … Read More

Collagen Craze

I am sure most of you reading this have heard about the collagen craze that is going around in the health and wellness space because of how incredible of a supplement it is.  As we age, our bodies ability to … Read More

Recipe of the Week – Snack before a Round of Golf – Healthy Pizza Wrap

February 1, 2021 Author: Wisdom in Golf This recipe was inspired with the new way to make wraps from social media. its very simple to follow and very healthy alternative if you are looking for something that is low carb … Read More

Fire Grilled Trout With Cous Cous Salad

Hello everyone! Today I wanted to share an amazing meal that we have been enjoying a lot of as of lately!  Now that we have some nice warm weather, we decided to build a lovely fire pit in our backyard … Read More

Recipe of the Week- Steak Salad with Chipotle Dressing

Hi everyone! This week my boyfriend and I decided to play around with a new salad recipe.  We don’t typically “follow” recipes, we like to make them up ourselves which makes cooking a lot of fun!  I highly recommended playing … Read More

Pan-Seared Tuna With Cauliflower Fried Rice

Hi everyone! I hope that you all had a wonderful holiday season! Cauliflower rice has become a staple in our meals because of how versatile it is; you can really do anything you want with it!  It is the perfect … Read More

Welcome to Simple & Clean Eating

Hi! Savannah here; Shawn’s daughter!  I am a big foodie and so is my boyfriend.  We love to cook for the family and create new and delicious recipes every night.  My goal is to share weekly recipes with you all … Read More